Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Manchester City are in the race to sign FC Köln and Germany teenage midfield star Said El Mala, as per reports from ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Join us as Alex Gueche unveils his fight day routine, sharing the secrets and habits that prepare him for success in the ring ...

UFC 321 ceremonial weigh-in faceoffs are complete with the 13-fight card having final staredowns ...