If you want a healthy sourdough bake, then the best way to attain that is by fermenting the dough for a range between these ...

Fermented food packs an exceptional nutrient punch. These are just some of the health benefits you can expect when adding fermented foods to your diet.

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

Pickled vegetables like cucumbers, carrots, or radishes undergo a vinegar brine solution, which preserves their crunchiness ...

Fermented drinks like beer, cider, and wine are technically fermented, but they contain alcohol, which can negate the health ...

According to Towards FnB, the global fermented ingredients market size is evaluated at USD 43.53 billion in 2025 and is expected to grow USD 113.18 billion by 2034, reflecting a robust CAGR of 11.2% ...

There is arguably no process as foundational to bread-making as fermentation. It’s through this reaction that dough gets its ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective.

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...