Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Discover Wen-yi Lee's historical fantasy novel inspired by Singapore's all-female Red Butterfly Gang and their unique power ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Anthea Turner’s kitchen is as lovely as you would expect from a woman who once wrote a book called How to be the Perfect ...