A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Entering October, 20 undefeated teams remain in FBS. That number will shrink this weekend, but by how much? Here are five programs most vulnerable to losing their first game of the season in Week 6.

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Morning light seeps through your curtains. Your stomach rumbles—just like every other morning. But today, as you climb out of ...

Alex Pereira currently weighs 106.2kg, which roughly translates to slightly more than 234lbs. The 38-year-old now faces an intense weight cut as he attempts to lose 29lbs in the next two weeks.

The Jets traveled across the Atlantic Ocean but they still could not escape the stench of their 2025 season. The Jets brought ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.