There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting — a dieting strategy that limits when someone can eat each day — has been linked to a 91% higher risk of heart-related death in a large study. This risk was tied to eating in an ...

In Greek medicine fasting was believed to promote a natural method to help the body heal from infections, inflammation, and ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.