The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Walking is great exercise but has added benefits like experiencing the great outdoors and taking in the vistas of nature ...

There are plenty of things farmer’s can do to reduce grain, bin and other farm accidents, said the Grain Handling Safety ...

For more than a year, Sophie Pariseau’s daily walks have felt solitary. Since she moved to California, she and her late mother, Sima Setian Pariseau, chatted on the phone regularly on their respective ...

KSHB 41 reporter Ryan Gamboa covers Miami County in Kansas and Cass County in Missouri. He also covers agricultural topics such as farming employment. Share your story idea with Ryan. "It's a step in ...

A Tangipahoa Parish jail inmate walked off a work release detail Saturday afternoon and remains at-large, the Tangipahoa Parish Sheriff's Office said. Christopher Delcambre, 51, was on a work ...

"Koj zoo li paub," xeev Tus Thawj Kav Tebchaws Lee Snodgrass nco qab tus neeg siv khoom hais tias thaum nws tab tom noj mov ntawm lub tsev noj mov hauv nws cheeb tsam. "Zoo, tej zaum kuv yog koj tus ...