Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

For most college students, freshman year comes with a level of homesickness. For Florida basketball's CJ Ingram, he gets the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Growing tick populations and the rising rate of tick-borne diseases are impacting lawn care and landscaping businesses. Learn ...

The mall food court was our training ground—for decision-making, sharing, and surviving chaos with a napkin stash.

After years of watching women who move gracefully through boardrooms, benefits, book clubs, and family dinners, I’ve noticed ...

TOPEKA (KSNT) – As Kansas farmers face mounting pressures from unpredictable weather, volatile markets and dwindling government safety nets, suicide is becoming a tragic reality for more farmers ...