This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

6 powerful exercises that support strength, balance, and longevity

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.