Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Read the latest Women’s Champions League odds and tips as Sonia Bompastor’s side look to pick up their first win in Europe in ...

In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The gymnast has 90 seconds to ...

Chelsea Women face Paris FC Women in the Women's Champions League. Get match details, betting tips, predictions and TV info ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.