Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Anthea Turner’s kitchen is as lovely as you would expect from a woman who once wrote a book called How to be the Perfect ...

Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

The noise pollution will be during Diwali 2025, set to be celebrated from October 18 to October 23 across five days not only ...

Rheumatoid Arthritis is a chronic autoimmune disorder where the body’s immune system mistakenly attacks its own tissues — ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Triple-negative breast cancer is a fast-moving form of breast cancer that’s more common in younger women and harder to treat ...

As pollution levels rise across Indian cities, understanding what Air Quality Index (AQI) numbers mean is key to protecting ...