Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Learn practical techniques to speak with greater clarity and confidence. These evidence-based strategies will help you reduce ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

COLUMBUS, Ohio (WCMH) — Ohio consistently ranks between 10th and 15th in education scores nationally. Advocates and political leaders are split on how to improve results. Ohio recently received its ...

The President’s Advisory Committee on Institutional Voice released its recommendations in a Thursday report, calling for the University and its academic departments to “exercise restraint” in speaking ...

BEIJING (AP) — The United States wants to improve military-to-military ties with China, a U.S. lawmaker leading a bipartisan congressional delegation said Monday in a meeting with China’s defense ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Artificial intelligence (AI) voice agents helped older adults with high blood pressure to accurately report their blood pressure readings and improved blood pressure management, according to ...

Robert F. Kennedy Jr.'s halting, gruff speaking voice, which at times can make him hard to understand, was front and center during Thursday's contentious Senate Finance Committee hearing. The Health ...