Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Learn practical techniques to speak with greater clarity and confidence. These evidence-based strategies will help you reduce ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

AHEAD of October 29th polls, political stakeholders have called for intensified advocacy and civic education aimed at ...