You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

In just three weeks, the Christmas holiday will be here, and millions of Americans are expected to travel across the U.S., and beyond, to make their way to see ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...