Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Could the 2026 draft mirror the 2016 version, when high-profile trades resulted in QBs being picked at Nos. 1 and 2?

Here are 10 NFL players that no one knows if they are actually good, or just overperforming because of the team they are in.

Most accurate passer? Dak Prescott. Most explosive edge rusher? Myles Garrett. We named the NFL's best players in 109 specific skill areas.

Memphis Wrestling Kid's Camp offered a two-day rumble of fitness and fun at Dustin Starr's Memphis Wrestling WrestleCenter.

Cincinnati's quarterback will start on Thursday against the division-rival Baltimore Ravens after rehabbing his injured toe.

A federal judge on Thursday issued a scathing opinion that takes a deep dive into the use of force by immigration agents ...

Congress is investigating whether public schools are failing to meet their legal obligations by allowing antisemitic harassment to fester.

The rush of water from a burst frozen pipe can cause tens of thousands of dollars in damage to floors, walls, and your ...