Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous demands to ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The more time that we all spend sitting at our desks, the easier it is to let our exercises fall by the wayside. But why not ...

Line dancing and blues music brought people to their feet Thursday at the Oakland Zoo during the 22nd annual Healthy Living ...

As Democrats bring the nation to the brink of a government shutdown, they jeopardize critical funding for veterans, seniors, law enforcement, and many ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...