A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

Lawson has enjoyed all these achievements even in the face of health challenges that affected her mobility. She shares that during her early 40s, she physically “could not do much.” She started her ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Donald Trump will welcome Benjamin Netanyahu to the White House on Monday with an ultimatum: accept the Gaza peace plan or ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

Globally, 30-50% of people over the age of 65 struggle with loneliness. If this statistic holds true for Cayman, then more ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...