A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

She’s in it for the long run! A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

A tow truck driver is going to prison after being accused of stealing 80 cars and selling them to junk yards, Colorado officials said. Getty Images/iStockphoto A 34-year-old tow truck driver is going ...

The Purple Line is still on track to open at the end of 2027, 10 years after construction began. It will connect New Carrollton in Prince George’s County to Bethesda in Montgomery County, Maryland.