Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

She’s in it for the long run! A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If you’re still filling out your fall wardrobe, you’re in luck: A new savings event just started up at Nordstrom, and lots of ...

High blood pressure, if left untreated, can lead to several serious health problems which include heart failure, coronary artery disease, irregular heart rhythms (arrhythmias), and stroke ...