Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women can face neonatal opioid withdrawal syndrome.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Osteoporosis refers to the loss of bone density in the human skeleton. With approximately six million people affected in ...