Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time. It is perfect for beginners or active recovery days. Directions: This workout involves ...

An elliptical exercise machine mimics the motion and benefits of running but with far less impact on the joints. This makes a good alternative to a treadmill for anyone worried about stressing or ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

With the recommended 150 minutes of moderate physical activity as a guideline, you can use an elliptical machine to work on your cardiovascular fitness and strengthen your chest, back, biceps ...

The elliptical exercise machine thread design on the foot board, the bare foot movement can have a massage-like experience. 【Plug and play, quiet movement】 The elliptical machine for home has ...