To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

In its 88 year history, despite years of stacking up aquatic athletics accolades, San Dieguito Union High School District has never had its own district pool. Last week the district was able to cut ...

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Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...

Ford’s Modular engines are great performers from the factory, but performance enthusiasts always want more. For those who want more grunt without going to a power adder, a stroker engine is a viable ...