Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

The shift in eating patterns narrows the overall time window in which people eat over the course of a day. The researchers ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

In the first episode of her new eponymous three-part Netflix documentary, Victoria Beckham has revealed how a deep-seated ...

Girls who overeat as preschoolers are more likely to develop anxiety, impulsivity and hyperactivity when they grow into ...

Planning a wedding can be chaotic. When you are planning for your big day, there is always something that doesn't go as ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Get the latest news and live updates as President Donald Trump meets with Ukrainian President Volodymyr Zelenskyy at the ...

As more women discover attachment theory and re-examine how their childhoods impact their search for love, one writer turns ...

Despite the skyrocketing popularity of weight-loss drugs such as semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro), following an appropriate eating plan remains foundational to weight ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...