A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

From Tolia Astakhishvili’s transformation of Shoreditch’s oldest building at Emalin to Karimah Ashadu’s study of bodybuilders ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...