To step into his role as Ben Richards, Powell had to bulk up.

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Here's how to do the exercise without causing shoulder pain ...

Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

This quick but effective workout is perfect for doing anywhere when you’re pressed for time ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...