Rock M Nation on MSN

Tigers Pounce at Pre-Nationals as Women Take Third, Men Earn Second Place Finish

The Pre-National Invitational at Gans Creek Cross Country Course in Columbia, Mo., showed promising results, as the women’s ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...