Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

The average 5K time for men is around 29 minutes – but with the right training, you can do better. Experts explain how to ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Chris Giles Well, her main message, you would like to say it’s to the world, but it isn’t, it’s to the UK public, is that the ...

When Shukla entered a lift at a Mumbai hotel where he was to address a recent India Today Conclave, a lady inside was glued ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that ...

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...