A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

If you're in your 20s or 30s, eye disease or vision care might not be high on your list of priorities. But experts warn that this is exactly the time to start protecting your sight to avoid serious ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Anthony Bloxham does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I'm a psychotherapist, not a prescriber. But nearly every week, patients ask me if they should go on antidepressants, often for struggles so minor it would be laughable if it didn't reveal something ...

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a tangle of wet roots. The air smelled of earth and rain. A ...