A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Having dry, itchy, red eyes caused by allergies, cold, dry weather, contact lenses or specific medical conditions can be frustrating. But one product that can provide relief is eye drops, which you ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Scientists have studied sleep for decades, yet we still struggle to do it right. From biphasic rest to circadian disruption, ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

As the nights draw in and we prepare to turn our clocks back, millions of Brits are finding themselves tossing and turning ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...