Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more calori ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like bananas, toast, crackers, ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Looking to make your meals healthier? These multigrain flours combine whole grains and seeds to boost fibre, aid digestion, ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

Just a tablespoon of the skinny, green plant is rich in vision-protecting vitamin A , immune-guarding vitamin C and the high ...

Local honey could be the natural remedy your wellness routine needs. From fighting seasonal allergies to providing ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.