Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Incorporating early dinners into your lifestyle can be good for you. Many celebs eat dinner early for improved digestion, better sleep, and overall well-being.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Nutritionist Dr Medha Kapoor and gastroenterologist Dr Hardik Aahuja reveal how mindful eating, hydration, and small habits ...

Just a tablespoon of the skinny, green plant is rich in vision-protecting vitamin A , immune-guarding vitamin C and the high ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.