In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

EDMONTON, Alberta, Feb. 03, 2026 (GLOBE NEWSWIRE) -- If you’ve been told by your doctor or healthcare professional that you’re at risk of developing type 2 diabetes, you could probably use ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...

Dr Sarwat Makkani's plan to improve insulin sensitivity includes a healthy breakfast, reduced snacks, and increased movement throughout the day.

Doctors are urging diabetics in Bahrain to go for a medical checkup before Ramadan to ensure they are fully aware of the facts about holy month fasting.

At Lifesum, we help organizations like Amazon, PayPal and GE, turn appetite changes into lasting habits through personalized ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Medically reviewed by Erika Prouty, PharmD What you eat can affect your diabetes, and sometimes it can affect your medications as well—potentially leading to side effects, excessively low blood sugar, ...

By Jim Miller Dear Savvy Senior, To avoid any future health care surprises, can you tell me what original Medicare doesn’t cover in 2026? — New Beneficiary Dear Beneficiary, It a great question. While ...

The widespread use of GLP-1 drugs such as Ozempic and Wegovy for weight loss has thrown a twist into meeting menus. But this change is not as radical as one might assume.

The first move you can make towards your longevity goals is a step outside. “ Time in nature supports mental health, stress ...