For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
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Antarctic explorer Ernest Shackleton's crew famously survived after the Endurance became stuck in ice in 1915. A researcher says the ship was... Famed polar exploration ship Endurance not as strong as ...
What if one of the most famous and formidable Antarctic exploration vessels in history, whose crew's story of shipwreck and survival has been told for more than a century, wasn't as strong as legend ...
IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...
Workouts 5 upright kettlebell exercises a fitness expert swears by for better core strength and movement Workouts Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more ...