3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

UFC Strength Coach Reveals the Muscle-Building Keys Men Miss in Hybrid Training

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.
GQ

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...