In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

Creative activities like dancing, painting, or gaming may help keep your brain younger by strengthening brain connections.

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Look, I get it. When someone mentions slime, your first thought is probably that time you found it melted into your couch ...

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi ...

“The Microcurrent Body Sculptor is bodywork, reimagined. It's the only tool on the market to target multi-layers of skin care: lymphatic, fascia and topical appearance,” said Fiona Hillery, VP of ...

Bookings and more information are available at www.sculptedstudios.co.uk. The studio can also be reached by email at [email protected]. To get in touch by phone, call Tia on 07517 004745 or ...

The tantalizing scent of wood smoke rising up from the smoker or grill is more than an indication of food being cooked, it is ...

This festive season Capetonians can experience the passion and romance of the Argentine Tango at an immersive music and dance festival running through 4-8 December. A substantial number of local, ...