Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric ...

Aging is a fact of life, and many older adults may reach a point when they can no longer look after themselves. Often, this leaves their adult children wondering if and when it's time to step in ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops ...

Secretary of War Pete Hegseth announced a series of sweeping reforms to the War Department’s culture and standards.