A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the ...
21m
Mandira Bedi shares secret to hitting 15,000 steps daily: ‘By the way, this is my drawing room’
"It's about 9.35 in the morning, I have set a base of 10,000 steps first thing in the morning," Mandira Bedi added ...
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