This is a twelve week psycho-educational women's group for ages 18 and up. The group has been develop to learn skills to improve self esteem. Individual therapy is available for children, adolescents ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...

One of the amazing things about looking after our own well-being is that we can choose and – most importantly – vary the different strategies we adopt. That might depend on how we feel in that moment ...

Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate burnout.

As daily life grows faster and more digitally driven, many people are quietly craving something simpler: a moment of calm, a ...