Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If you've attended any bootcamp or fitness class ran by an overzealous personal trainer with time to kill, you may have been asked to hit the floor and assume the plank position for as long as ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...

TALLAHASSEE, Fla. (AP) — It’s minutes before kickoff at Doak Campbell Stadium, and all eyes are on Chief Osceola and Renegade. With Florida State’s famous war chant echoing from the bleachers and ...

India and Pakistan clash again in the Asia Cup on Sunday, renewing one of cricket's fiercest rivalries a week after their last match was overshadowed by a handshake row. The Barron's news department ...