Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

An inmate on Pennsylvania's death row for more than two decades has died in prison. An inmate on Pennsylvania's death row for more than two decades has died in prison. Ronald Puksar, 74, died of ...