These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

Take a break and come over here.” ...

The model cares for her well-being by using a curated, tropical climbing garden in her backyard – its calming effects go far beyond beauty (and it works in any outdoor environment) ...

If you wish, end with the Three-Minute Chair Yoga for Relaxation practice (see below) or another relaxation or meditation of your ... feet or place a blanket or cushion on the chair seat.

Eventbrite's fee is nonrefundable. I can't sit on a cushion, is it OK to sit in a chair? It's completely possible to engage in qualified meditation while sitting in a chair. We provide both chairs and ...

Our homes are places of retreat and relaxation. They offer a space away from the world where we can truly rest. And of course ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

This Sunday, Nov. 3, beginning at 10:30 a.m., the Pagosa Unitarian Universalist (UU) Fellowship will share the sermon entitled “The Woke and the Waking” by the Rev. Gretchen Haley, senior ...

Turn the extra floor space near your bedroom window into a meditation nook Primary suites ... "The area rug serves as the floor cushion to relax." Oninski also recommended setting up window ...