Life-saving first-aid measures are crucial skills for community members to hold in case an emergency incident is to take ...

In a first-of-its-kind exercise, senior forest officers in Madhya Pradesh are undergo practical, on-ground training from forest guards and field-level staff as part of preparations for the All India ...

Milford Mill cross country’s Aaiden Clark is ready for Baltimore County championship meet after breaking the school record ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Celina won both the girls’ and boys’ WBL team titles on Saturday. This was the first time both Celina teams have won the ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The World Health Organisation Regional Office for Africa (WHO/AFRO) has finalised validation for African countries to adopt a ...

Adriaan Wildschutt and Glenrose Xaba will lead the SA men's and women's senior teams at the World Athletics Cross Country ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

Last month, Isaac Oppermann was named Big Ten Freshman of the Week after his performance at the Dolan Duals meet.