Intense mental exercise may be able to offset the effects of aging, research finds

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
Mississippi Valley Publishing

Boys cross country: Fort Madison celebrates Tripp's birthday with SEC team title

Fort Madison’s Hunter Wiegand, left, and Riley Tripp, right, run side by side in the Southeast Conference Cross Country Meet ...
Government Technology

What’s New in Digital Equity: Adding AI in Skills Training

Plus, North Carolina has set standards for digital literacy, Alabama has launched a workforce initiative to improve digital ...

Lowellville 20-time letter winner named Student Athlete of the Week

Yon will earn 20 varsity letters by graduation and more than 150 community service hours while holding a 4.0 grade point ...
Military.com

Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

100-year-old great-grandmother reveals her secret of living a long life

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
The Repository

Missing Hoover High cross country runner found safe, North Canton police say

NORTH CANTON ‒ A missing 16-year-old on the Hoover High School cross country team has been found safe. Brady A. Hostetler disappeared around 3:30 p.m. Sept. 29 at Hoover High School cross country ...