This weekend it was the turn of the West Midlands for the next instalment of the Regional Volunteer Awards. It was a fantastic evening held at Alexander Stadium, celebrating the amazing contributions ...
Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
TAG Heuer is putting its money where its mouth is, putting its Connected Caliber E5 watch to the test by teaming up with ...
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I ...
So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...
Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...
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