As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A 19-year-old Chinese university student was left partially paralyzed after developing a habit of bending his head for long periods while working and playing games on his phone.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.