Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, stand on the metro, push a door, or attempt a heavy lift. It’s what keeps your ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

The cooler weather is here, and it’s a good time to plan your workouts for the season ahead. If you’re missing your hot-girl walks, pilates in the park or summer bike rides by the lakeshore, there are ...

‘The plank jack is a similar exercise to the press up and front plank, in that it requires loading and control of the core in a lengthened position and involves using the arms and shoulders to ...