The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...