Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.