The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

NEW YORK (AP) — On the eve of his sentencing, Sean “Diddy” Combs told a federal judge Thursday that he is a new man after realizing that he was “broken to my core” and wondering at times if he was ...

The once-popular, now bankrupt fabric store, Joann, is being resurrected by its previous competitor Michaels. Michaels has introduced a new corner in its many outlets called the Knit & Sew Shop, which ...

Despite the underwhelming start to the season, Michael Penix had a career-best first half for the Falcons against the Commanders. As pointed out by beat reporter Tori McElhaney, Penix completed 70.6 ...

Editor’s note: This story has been updated from a previous version. Two other people died inside the building that was set on fire during a shooting at a meetinghouse of The Church of Jesus Christ of ...

This 10-minute beginner-friendly morning yoga session focuses on gentle stretches to support the back. The practice includes simple movements to promote mobility and comfort in the spine. No props ...

On a recent drive along Route 28, I passed the hulking shell of what was once the pride of Frazer Township: The Galleria at Pittsburgh Mills. It was built with the promise of becoming a regional ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...