Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

Little does she know, her sudden change-ups and seemingly arbitrary movements are actually improving my athletic performance, ...

MARYVILLE — Heading into the 2020 season, Maryville coach Derek Hunt knew running back Parker McGill would be focal point of the offense. Parker, would be starting in place of Tee Hodge, a four-year ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

THIS EVENT. WELL, PEOPLE IN KANSAS CITY ARE MAKING HISTORY WITH A NEW MOVEMENT FOR WOMEN. A GROUP OF SISTERS ARE LAUNCHING A DRILL TEAM FOR WOMEN OLDER THAN 35. KMBC9 BRIAN JOHNSON IS GETTING ANSWERS ...

Lisandro Martinez is closing in on a return to Manchester United training as he reaches the final stages of his recovery from a knee injury. Martinez's knee buckled when he fell to the ground against ...