Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
What is community care, and why is it so important? Therapist and writer Minaa B. explains its importance to self care in her latest column. Thanks to the self-care movement, we’ve learned how ...
Laredo Morning Times on MSN
Finding time for you: Laredo Public Health Dept. launches self-care group for community wellness
The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and manage anxiety or depression.
In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...
ALBUQUERQUE, N.M. (KRQE) – Life can be stressful at times. So, it’s important to make sure that we are taking care of ourselves first and foremost – that’s where “Self Care Sundays” at Body Mind ...
This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...
Nicole Carmier-Hatch — a mother, wife, real estate agent and business owner — has many demands on her time, but she also knows that self-care, which she defines as “selfishly working on your own ...
Virtual communities for wellness won’t replace real-life ones but will permanently remain as a tool for connective self care in 2021. In a year that’s brought a pandemic threatening our very existence ...
A surge of violence against Asian Americans has created fresh trauma and can bring back past traumas for members of the community. Self-care methods include honoring your emotions, connecting with ...
Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...
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